September 4, 2021
Mindful Small Talk (Walking & Sleep)
In the first episode of their brand new ‘Mindful Small Talk’ series, James & Steve pick subjects out the bag but this time the clock...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now May 18, 2021
EP 1044B – Your Time To Thrive: End Burnout, Increase Well-Being and Unlock Your Full Potential …
Your Time to Thrive is a book to help improve your life by taking 'microsteps' instead of making huge or dramatic changes all at once....
March 2, 2021
Cliff Bleustein: Walk fast, live longer
If you're a fast walker, you're likely to live longer. The correlation between walking speed and lifespan has been widely studied and is a good...
December 3, 2020
Taking Time Out To Be In Awe
Gosh, it is difficult these days to find something to be happy about. Or to be positive in general. But Gretchen Reynolds says, why don’t...
November 22, 2019
The Science of Getting Yourself to Exercise
Dr. James Rosen is Professor Emeritus of Psychology and clinical psychologist. A leader in the field of health psychology, Dr. Rosen has helped hundreds of...
September 26, 2018
)Walk Don’t Run
Why walking is a much better, healthier choice than running for most people, especially as you age.
December 15, 2015
Standing Desks, Memory Foam & The Science Of Walking Barefoot In Shoes.
In my video “How Should You Stand At A Standing Desk“, one of the items I highlight is a springy, soft and supple standing mattress made...
December 17, 2014
013: Making Fitness Fun
Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to...
