September 25, 2023
Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca
In this episode, Dr. Stephanie Estima and Matt Maruca discuss the impact of light on our natural rhythms, emphasizing the importance of sunlight and the...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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July 31, 2023
431: Still Sick? The Sun Can Help
Brain fog. Low energy. Digestive issues. Anxiety. All of the above could simply be symptoms of a lack of natural sunlight. Carrie Bennett of the...
July 28, 2023
127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!
Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter...
January 25, 2023
The One About Morning Sunlight – Short Episode
Episode Highlights From Katie Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body...
December 9, 2022
092: Audrey Bois Nicolaï, Head of Brand at Noble Panacea: Leveraging Sleep & Chronobiology For Getting Great Skin…While You Rest!
🤩 Don't battle the winter weather – adapt to it! Adjusting your routine to help entrain your circadian rhythms could be just what you need...
November 18, 2022
When the Sun Doesn’t Sleep
Most of us take sunset as the cue to start winding down our day, but what if the sun never sets? The remote city of...
September 27, 2021
332: Sunlight: The Greatest Multivitamin
For decades we've been told to put on sunscreen, wear sunglasses, and avoid the mid-day sun. But what if this advice is actually the OPPOSITE...
September 24, 2021
Mini-Episode: Cool Facts Friday #15
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one...
