July 30, 2025 Episode Highlights With Katie Why sunlight is essential for mitochondria and cellular energy The role of light in hormone balance, mood, sleep, and immunity Why...
June 11, 2025 Episode Highlights With Roudy The fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How...
May 7, 2025 Episode Highlights With Katie Why your body needs safety, not just supplements, to heal The difference between stress signals and safety signals—and how your body...
April 23, 2025 Episode Highlights With Katie Why sunlight and salt first thing supports energy and hormones The oral detox ritual that supports your microbiome and immune system...
October 29, 2024 Episode Highlights With Megan Butler Her own early experience with nervous system dysregulation and how this shaped parts of her life How nervous system health...
October 18, 2024 is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. She took up interest in health after her physical transformation in 2017, when she noticed...
August 27, 2024 Episode Highlights With Drew Canole The real story of how to build muscle, lose fat, and get healthier as we age “Whydentity” process — the...
August 8, 2024 Episode Highlights With LeelaQ The potential issues of EMF exposure and reasons it is important to be aware of and mitigate Not all EMFs are...
November 20, 2023 Send us a text I recently had the privilege of interviewing Dr. Carl Rothschild, one of the leading experts in the world on red light...