The One About Morning Sunlight – Short Episode
Episode Highlights From Katie
- Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body
- Dr. Amy Shah's simple rule of “sky before screens” in the morning
- How light impacts areas of health such as weight, sleep, mood, and hormone function
- The science behind morning sunlight and how much to get
- What to do if you wake up before the sun or do shift work
- Other options if outdoor light is truly not an option in the morning
- Tips: Must be outside, no sunglasses, and aim for at least five minutes
Resources Mentioned
- Light: Medicine Of the Future: How We Can Use It to Heal Ourselves NOW by Jacob Liberman O.D. Ph.D.
- 10,000 Lux Light
- BON CHARGE Light Bulbs
- Digital Light Timer
- Blackout Curtains
- Benefits of Sunlight: A Bright Spot for Human Health
- Patreon - Join me for exclusive content and Q&As
Thanks to Our Sponsor:
HigherDOSE - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.
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