April 4, 2024 If you're starting to wonder whether your running form is helping or hurting your performance, we’re sharing two important tests that can help you better...
March 28, 2024 What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant,...
March 21, 2024 Thomas Neuberger has probably worn more pairs of shoes than anybody else over the last 15 years (with maybe the exception of Runner’s World Director...
March 14, 2024 Trail running doesn't always mean running an ultramarathon. From trail 5ks to marathons, there's a growing interest in middle distance trail events. Andy Wacker is...
February 22, 2024 If you’ve ever thought about taking up running to stay fit, but never knew how to start, this podcast is for you. Jefferson Healthcare Physical...
October 23, 2023 It’s marathon season for a lot of Kiwis. Tim Beveridge was joined by Bio-mechanist Greg Pain to chat about how to improve your movement, how...
November 13, 2022 Message me your ‘Takeaways’. Matthew Choi joins Lachlan Stuart on the podcast today. It was a great high energy chat where two men who are...
October 20, 2022 Are you ready to better manage your time? Lose weight? Improve your eating habits? Breathe more deeply and relax? Well, our guest is here to help.Risa...
October 13, 2022 You love running. It’s more than exercise. It’s a challenge for your body, it’s meditation, it’s your time for you. That’s why we’ve asked our...