September 26, 2026
Alex Flint: Keeping fit as you age
There’s a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. Today, Body Torque founder Alex Flint...
What's Really in Your Skincare Products?
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Listen Now February 13, 2025
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! Jon is a sub-3 marathoner, cyclist,...
February 12, 2025
Nutrition Essentials | Marathon Training: How to Use Nutrition as Running Fuel with Tamanna Singh, MD
Marathon planning often focuses on weekly mileage goals to get you race-ready. But if nutrition isn’t a big part of your preparation, you’re in danger...
January 30, 2025
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
What can endurance runners learn from sprinting about running form, technique, and mechanics? Stuart McMillan is an Olympic Sprint Coach who’s coached more than...
December 8, 2024
Greg Pain: If running is so natural – why are injuries so common?
Running has got to be the most natural form of exercise… so why is it so easy to get injured while you do it? Granted,...
November 3, 2024
Greg Pain: The right and wrong way to recover after a marathon
As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to...
October 27, 2024
Chasing My Potential Through 58 Marathons | George Sheppard #619
Message me your ‘Takeaways’. Ever wondered what drives someone to run 58 marathons across 58 states in just 58 days? Join us as we sit...
