January 17, 2022
Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone
This may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obsession...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now October 22, 2021
Kevin Webber Special
In this special episode, James and Steve are joined by their very first guest Kevin Webber who shares his own inspirational story of turning adversity...
October 21, 2021
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!...
October 14, 2021
Running…For Your Life!
Today we’re talking to one of Dr. Pam’s running icons: Hal Higdon! When she first started to think about running marathons, it was Hal’s books...
September 7, 2021
Avoiding the Run-Around
Karyn Dulaney, DPT answers some common questions about running in general, describes some return to running tips for those who have suffered an injury and...
July 24, 2020
Running Coach Marcia Kadens
Send us a text Our guest this week is Marcia Kadens. Marcia is a 57 year old Chicago area Running Coach and mom of two...
February 24, 2020
BRAD KEARNS Keto For Life & The Four Pillars of Longevity
Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He...
August 17, 2019
Friendships: Disconnection and Reconnection
Photographer, runner, speaker and mental health advocate, Alan Scherer joins Kristin to talk about the winding paths that friendships can take. www.fierceful.org
