July 4, 2024 Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli...
June 6, 2024 Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that...
May 23, 2024 We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop...
May 9, 2024 Get a sneak peak into what we do every month in our coaching program. During these live calls, I'm on live video, taking any and...
May 2, 2024 When runners get hurt, it’s often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member...
May 1, 2024 Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge...
April 18, 2024 The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for...
April 16, 2024 If you run to stay fit and you’d like to take your training to the next level, this podcast is for you. Jefferson Healthcare Physical...
April 11, 2024 The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances,...