October 19, 2022
Priscilla Long: Challenging toxic ageism
How often have you heard an older person refer to themselves as being so many “years young?” What about those who blame a “senior moment”...
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September 26, 2022
Nick Engerer: Biohacking to optimize healthspan
Aspiring to live a long, healthy life is a universal goal of mankind. We are wired for survival and the latest longevity science is making...
September 14, 2022
Getting a full night’s sleep
Do you have a problem sleeping? The US Centers for Disease Control and Prevention says insufficient sleep is a public health problem linked to chronic...
July 9, 2022
John Whyte: My Day | My Life
Dr. John Whyte is the Chief Medical Officer at WebMD. He is on a mission to share accurate health information in a world where finding...
June 29, 2022
William Hsu: Transforming human health through fasting
The popularity of fasting has surged in recent years, although there are myriad approaches to restricting food intake to promote good health. One system, known...
June 21, 2022
Catharine Arnston: Eating algae to age better
Could eating algae be the secret weapon many of us have been searching for in the pursuit of longevity? The microscopic form of life is...
June 8, 2022
Janne Karin Sande & Stuart Phillips: Boosting omega-3 intake without fish oil burps
Make sure you're getting your daily dose of fish oil. It is one of the basic rules of nutrition and there is no argument that...
May 25, 2022
Dave Paul: Walk, talk and live long
An hour-long walk, before breakfast, is my favorite daily habit. It is a routine that I rarely miss and one which I credit for much...
May 11, 2022
Marie Ruggles: Using food as medicine for longevity
We are what we eat. So goes the proverbial saying. But to what extent does the food on our plate determine the quality of our...
