December 14, 2021
Phil Cavell: Midlife cycling, fizzing with energy
Older cyclists often try to push the boundaries of athletic prowess as they pursue their life-long, or new-found passion. But is it wise to continue...
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November 25, 2021
Richard Leider: Who are you and what do you want?
Achieving a great age, with good health and vitality, is at the heart of everything we discuss on this podcast. But who are we, as...
November 16, 2021
Greg Macpherson: Little cells, big ideas for living longer
To maintain mental and physical vitality, the status of the most basic building blocks of our bodies is all important. There has been an explosion...
November 1, 2021
Louise Burke: Optimizing big muscle health in athletes
As we grow older, frailty becomes an issue due to declining muscle strength. For athletes, muscle fatigue can be a huge challenge at any age,...
October 15, 2021
LLAMA LIVE! Carbs, wearable technology and a bagel
Wearable technology has evolved at a pace recently, making it possible to better understand how our bodies respond to food and exercise. A continuous glucose...
October 5, 2021
Carlee Hayes: What sugar does to you
Real-time information about how our bodies respond to food and exercise is transforming preventative healthcare. Wearable technology provides immediate feedback during a workout and can...
September 30, 2021
LLAMA LIVE! Lifestyle hacks for longevity
It's often the little things that help us most. Enhancing our wellbeing and living better usually starts with baby steps. Small changes – you could...
September 24, 2021
LLAMA LIVE! What the heck is healthspan?
Healthspan – what is it and why is it important? This is our second LLAMA LIVE! – a Twitter Spaces conversation about human longevity. Host...
September 15, 2021
Barton Scott: Expanding life’s timeline
Mineral deficiencies can have a crippling impact on our everyday health and vitality, as well as long term implications for healthspan. The food we eat...
