September 23, 2026 Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern medicine Her own health story and how...
July 15, 2026 Episode Highlights With Katie The real story behind baby #7 and the hardest year of my life — not the polished version, but the honest...
June 29, 2026 Episode Highlights With Katie Why the traditional biochemical model of the body is incomplete…and why the body is electric first The shocking amount of energy...
June 24, 2026 Episode Highlights With Ninu What the gut hormone connection is and why it matter so much How supporting the gut supports hormones and can improve...
June 3, 2026 Episode Highlights With Ann Key ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get older New studies show...
May 25, 2026 Episode Highlights With Dr. Tony Ebel The perfect storm of what is affecting our kids We are our own primary healthcare provider, and that of...
April 1, 2026 Episode Highlights With Katie Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology How the nervous system decides...
January 28, 2026 Episode Highlights With Devon The challenges of modern parenting and how to navigate them Ways to simplify our routines, environments, etc. How to cultivate a...
December 3, 2025 Episode Highlights From Katie The concept of the “Four Horsemen” of chronic disease and why 85% of people over 50 die from one of these...