The Wellness Mama Podcast
The Wellness Mama Podcast
The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode
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The Year That Almost Broke Me (& Surprise Baby #7) – Solo Episode

Episode Highlights With Katie

  • The real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journey of what it looked like behind the scenes.
  • The unexpected prayer that changed everything and what happened when I asked life to shake up anything that wasn’t rooted in love and kindness.
  • What it felt like to walk through a season where I couldn’t fix, plan, or control my way out — and the lessons I learned from finally letting go.
  • Navigating an unexpected pregnancy, the emotions I wrestled with, and how this season transformed my relationship with trust, surrender, and acceptance.
  • My experience with a darkness retreat and what facing my deepest fears taught me about becoming a different version of myself.
  • Why this was emotionally my hardest pregnancy but physically my easiest, and the health practices that supported me through it, including nutrition, movement, circadian rhythms, and stress reduction.
  • Redefining what it means to be alone, finding deeper support through family and community, and discovering that a full life doesn’t require everything to look the way I once imagined.
  • What I learned about hard seasons: don’t judge the story from the middle. 
  • How sometimes the things that feel like they’re breaking us are making space for something new.

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