November 12, 2025
Your Mind Cannot Outperform a Body That’s Breaking Down #661
Message me your ‘Takeaways’. Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here’s the truth,...
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November 4, 2025
Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks
Today’s guest is author ofthe book, Your Body is Speaking and creator of the framework “The Power of Gesture.”Her Ted Talk is called Your Body’s...
October 29, 2025
Episode 1000: What I’ve Learned, Changed, and Still Believe
Episode Highlights With Katie Prioritize sleep—it’s more powerful than most supplements Start the day with sunlight and minerals. Light is key Small, consistent habits beat...
October 22, 2025
Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
Episode Highlights With Brittany Why this work is so important, especially for moms How babies co-regulate with moms for several years and how our children...
September 19, 2025
How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins
Let’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can...
September 7, 2025
Greg Pain: It’s okay to slouch, as long as you’re moving
We know we should be doing as much exercise as possible, but for most of us it’s just not possibleto run for an hour a...
July 14, 2025
Treating movement as a vital sign of good health | Andrew Menter
While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as...
May 27, 2025
Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel
Episode Highlights With Erica The role of the fascia in the pelvic floor and deep core muscles Why this is important, especially if we’ve been...
May 19, 2025
527: Walk, Don’t Run And Other Important Health Shifts With Mark Sisson
How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the...
