May 10, 2023 Episode Highlights With Jonathan Why his favorite thing to do is walk and how he cultivated this habit The basic foundational building blocks of understanding...
April 4, 2023 Message me your ‘Takeaways’. This is not what you think when I say wet this whistle. I am talking about hydration. 60% of our body...
April 3, 2023 Episode Highlights With Alessandra How her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and...
March 22, 2023 Episode Highlights With Dr. Dana How much water do we actually need? The reason low level dehydration ages us and increases instances of chronic disease...
February 20, 2023 The human body is over 2/3 water, but it's not the water you get from the tap. It's also not a solid, liquid, or gas....
October 17, 2022 Episode Highlights With Andy Galpin How he got into working with high level athletes all over the world and teaching at a graduate level about...
November 29, 2021 This week, Morgan learns the tips and tricks on tackling hydration and health in the athletic world with former NBA Director of Performance, Mubarak Malik....
August 23, 2021 Fasting, Fat Loss & Health Optimisation with Matty Lansdown
August 10, 2021 You've probably heard that “Water is life”, “Drink water 6-8 glasses per day”, or “Stay hydrated” for optimal health. However, just drinking water might not...