Fasting, Fat Loss & Health Optimisation with Matty Lansdown

Angela is with Matty Lansdown, scientist, nutritionist and health coach specialising in weight loss and self-confidence for women. Matty is also the host of the ‘How to NOT Get Sick and Die’ Podcast where he discusses how to develop healthy habits and make a positive impact on your nutrition
In this episode, Matty explains how we have created a lack of predictability in our genes around nutrition and how consistency along with small changes is the best way to build back nutritional predictability and create the successful changes that impact positively on your health. He also shares great content about why fasting, offal and getting the basics right with hydration are the ways forward in creating a healthier version of yourself.
 
KEY TAKEAWAYS
The body is an adaption machine and it’s this that builds our biological resilience
The longer the adaptation phase the more stable your stability of the diet - make one tweak a week
The brain is wired for efficiency looking for shortcuts all the time because it wants to be more efficient with its energy
We have created a lack of predictability in our genes around nutrition
Every time we have started a new thing we have turned our preservation genetics on
Build nutritional predictability into your genome through being consistent over a long period of time and making small changes
Small steps taken over a period of time is what works
We are permanently in a cycle of confirming what we believe about ourselves and everyone has a belief about who they are and rules for their existence
The rules are what create your personality and define your identity
When you change a behaviour you are acting outside of your rules for existence
Changing your identity is the way you will stay accountable to a healthier version of yourself
At any given moment you can get back on track
It’s about doing all the things that redefine the paradigms for yourself
The body has a number of detoxification pathways but they all need to be working efficiently as we are all living in a toxic world
Including offal in your diet has a positive impact on your nutrition
We are eating too much, too often and fasting gives your gut time to repair and recover
Getting the basics right will get you 80% of where you want to go
Increasing your water intake is vital and many people don’t drink enough to keep all their cells hydrated
 
BEST MOMENTS
‘Build predictability into your biology to gain the trust of your system’
‘It’s curiosity about venturing out to your new higher self’
‘There is not much that compares with animal organs to eat for nutritional value
 
VALUABLE RESOURCES
High Performance Health podcast series
Transform your sleep
DNA optimization
High Performance website 
Matty Lansdown
How to Not Get Sick and Die Podcast
 
ABOUT THE GUEST
Matty Lansdown
Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self-confidence for women and busy mothers. 
Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change. 
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. 
Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.
 
CONTACT DETAILS
Matty Lansdown
 
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
 
CONTACT DETAILS
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High Performance Health FB Group