December 7, 2015
197: Grow Hard or Go Home
While you are building your body it is wise to build yourself as a human being. It is not always easy but how you approach...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP 
Listen Now December 4, 2015
196: Do you like it fast or slow?
Another forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam and Justin reveal how to vary your tempo to accelerate...
December 3, 2015
195: Train Like Bruce Lee
Old time strongmen and bodybuilders did it, Bruce Lee did it, but today, most muscle builders have completely forgotten about this strength and performance tool...
November 30, 2015
193: Correcting muscle imbalances to prevent/overcome injury & improve posture
If you have muscle imbalances you are setting yourself up for injury. It also contributes to posture that will make your body less aesthetically pleasing...
November 27, 2015
192: Trainingslate.com
Sal, Adam & Justin interview Jack Cooney and Creig Nakano of trainingslate.com Training Slate is a turnkey platform to help trainers build their brand, expand...
November 26, 2015
191: Turkey Day Survival Tips
It is Thanksgiving in the United States, a day many people celebrate by massively overeating. Whether you overeat on Thanksgiving or have other celebrations that...
November 25, 2015
190: Cravings, Zercher & front squats, eating before bed & MORE
Question time again! Sal, Adam & Justin answer Pump Head questions about cravings & deficiencies, Zercher squats, arm placement for front squats, mental v. physical...
November 23, 2015
189: Adapt or Die- The Turning of the Fitness Tide
There is a change sweeping the fitness industry. It has been slowly building and this change has the been a major focus of the Mind...
November 20, 2015
188: Strength Secrets
How strong are you? How does your strength stack up against other people's? How important is strength for building muscle? What can you do right...
