January 27, 2016
226: Hardgainer tips, blood flow restriction, protein assimilation & MORE
This week Sal, Adam & Justin answer your questions about tips for hardgainers, the effect of long-term cuts on hormones, if blood flow restriction is...
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Listen Now January 25, 2016
225: Proprioception is Hot!
Proprioception... the awareness of your body in space. Why is this so important, especially if your goal is to build muscle and look good? Sal,...
January 22, 2016
224: What Is Functional?
What does it mean to be "functional?" Sal, Adam & Justin break down what it takes to be functional in the real world. Please subscribe,...
January 21, 2016
223: Beginners, start here…
Whether you are a beginner, getting started again after a hiatus, or just need to get back on track with your fitness, fat loss and...
January 20, 2016
222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MORE
Quah time! Sal, Adam & Justin answer awesome Pump Head questions about: business advice to their 22 year old selves, supplements that can break a...
January 15, 2016
220: Cardio Done Right
Steady state cardio vs high intensity interval training (HIIT), which one is better? How frequently should you do cardio? What is the best cardio to...
January 14, 2016
219: Programming is Everything
If you are putting in the work at the gym and are not satisfied with your gains, then you need to look at your programming....
January 13, 2016
218: Body weight training, ketogenic diets, avoiding Alzheimer’s & MORE
Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & plans, avoiding Alzheimer's & dementia, using body weight training...
January 11, 2016
217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE
There are so many awesome questions received every week that it is impossible to answer all of them. This is Part 2 of Q&A (or...
