July 15, 2026
The Year That Almost Broke Me (& Surprise Baby #7) – Solo Episode
Episode Highlights With Katie The real story behind baby #7 and the hardest year of my life — not the polished version, but the honest...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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December 9, 2025
How Light Disrupts Our Sleep | Prof. Philippa Gander
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way...
November 7, 2025
Circadian Rhythm and Intermittent Fasting for Healthy Lifespan – LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture
Stein Institute for Research on Aging
March 27, 2025
202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health
Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical...
January 6, 2025
190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
Bastian is the director and co-founder of Circadian, a natural health nutter and ambassador for circadian rhythms and natural living. His own health journey led...
August 14, 2024
175: Nikko Kennedy, Birth Worker & Perinatal Wellness Educator, A Quantum & Circadian Biology Approach To Sleep Specifically For New Moms!
Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon...
July 22, 2024
VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full...
June 6, 2024
169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature!
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she...
January 15, 2024
152: Andrea Nakayama, Functional Nutritionist & Educator: Integrating Sleep Routines into a Busy Lifestyle
Andrea is a Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more coaches and clinicians around the world...
