The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy
Episode Highlights With Kelly Kennedy
- What fascia is and why it is the fabric of the body
- Fascia is connective tissue made of collagen
- How fascia connects every single part of the body
- Fascia is a fiber optic network within the body
- How to address scars and tattoos so they aren’t harming the fascia or lymph system
- Why midline scars are more impactful to the body and what to do to address them
- How they address and treat scars
- Move differently and frequently — the best thing we can do for our fascia
- Why ballroom dancing is one of the best things to improve HRV
Resources We Mention
More From Current Show
Episode Highlights With Angel What iridology is and how it actually works Her work with thousands of people...
Listen Now Episode Highlights With Laila How to create a strong family foundation with structure, values, healthy habits and connection...
Listen Now Episode Highlights With Lora and Elmira How they got into looking deeper at the oral microbiome and the...
Listen Now Episode Highlights With Christine Over-functioning and why capable, efficient people end up doing everything, but how to break...
Listen Now Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural...
Listen Now Episode Highlights With Colleen How hormones affect hair health for women Why hair loss can increase in perimenopause ...
Listen Now Episode Highlights With Torrie How living in Thailand inspired her current work and what she learned about Eastern...
Listen Now Episode Highlights With Katie Why your identity (especially your “I am…” statements) shapes biology more than any protocol...
Listen Now Related Episodes
Broadcast from KSQD, Santa Cruz on 10-01-2026: A Johns Hopkins study of 133 participants found that an unsupported...
Listen Now Broadcast from KSQD, Santa Cruz on 6-11-2026: Dr. Dawn discusses fascia — the gelatinous network of sugary proteins,...
Listen Now 
Text us a comment or question! What if up to 40% of dementia cases could be prevented —...
Listen Now 
Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver,...
Listen Now 
Message me your 'Takeaways'. Most men think they know their bodies. They don’t. And the gap between what you...
Listen Now 
Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and...
Listen Now BIO: Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders...
Listen Now BIO:Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist...
Listen Now 
