How to Reclaim Your Nervous System With Mastin Kipp
Episode Highlights With Mastin Kipp
- Why the nervous system is so important and impacts so many areas of health
- How to set the nervous system up for success
- Understanding how young children are co-regulated to our nervous systems
- Different nervous system states have different metabolic demands on the body
- How our metabolic energy can be diverted into stress hormones
- What vagal tone is, and why this matters
- Fight or flight is a very metabolic expensive state to be in, and this can affect many areas of health
- Safety is the precursor to healing the nervous system
- Regulating the nervous system needs resources: safe relationships, glucose, and oxygen
- Why breathwork can be so impactful… the biology makes sense
- Calm and regulated are not the same thing
Resources We Mention
- Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin Kipp
- Mastin Kipp - Website
- Mastin Kipp - Instagram
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