Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
Episode Highlights With Jen
- The different phases of the menstrual cycle and what cycle syncing is
- Follicular vs ovulatory vs luteal vs menstrual phases and how to support each
- When to fast and not to fast based on your cycle
- The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stress your cortisol levels
- Lifting weights is actually the best exercise for women to burn fat, as well as sprints
- Fasting and women and cycle considerations
- How to be metabolically flexible and how this shifts throughout the cycle
- The best tech tools, like apps and trackers that can help with cycle syncing
- What an ideal week and month looks like for women who are cycle-syncing
Resources Mentioned
- Oura Ring
- Glucose monitor
- Jen's Peptides 101 course
- Her website
- Follow Dr. Jen on Facebook, on X, Instagram, and YouTube
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