May 13, 2026
Why Loneliness Shortens Lives | Dr Alan Rozanski
Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. Cardiologist and behavioral medicine pioneer Dr....
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Listen Now September 1, 2025
Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri
Episode Highlights With Emily Why perimenopause isn’t a problem but a clue and what the data actually says Symptom treating vs dialing in and extending...
August 19, 2025
Cycle Syncing Secrets: Master Your Hormones and Boost Your Vitality With Dr. Jen Pfleghaar
Episode Highlights With Jen The different phases of the menstrual cycle and what cycle syncing is Follicular vs ovulatory vs luteal vs menstrual phases and...
July 21, 2025
The digital doctor in your pocket | Tyler Smith
Advanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture called Hundred. The AI-driven...
April 15, 2025
Isabelle Hof and Laura Hof on the Secrets of the Icewomen | EP 598
In this deeply moving and empowering episode, John R. Miles sits down with Isabelle and Laura Hof—daughters of the legendary Wim Hof and trailblazers in...
January 19, 2025
Energizing life through dietary intervention | Dr. Terry Wahls
Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to...
January 7, 2025
Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239
What if the secret to living to 250 was simply sitting in the garden? In this episode, Dave sits down with Christian Drapeau, a leading...
December 13, 2024
Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232
Most people don’t think about their liver until it’s too late. In this episode, Dave sits down with Siggi Clavien, founder ofde-liver-ance®& The Liver Clinic,...
October 14, 2024
181: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!
Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in...
