September 10, 2015
146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE
In this episode Sal, Adam & Justin answer EVERY question that was posted @mindpump on Instagram at the time of recording. This includes comparing EZ...
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Listen Now September 9, 2015
145: Mind Pump’s darkest secrets revealed…
If you have listened to Mind Pump for a while, you may think you know Sal, Adam, Justin and Doug by now. But do you...
September 7, 2015
144: What is Progressive Overload?
Progressive overload is a concept that many are familiar with and most abuse. Sal, Adam & Justin discuss how you can control intensity, frequency and...
September 4, 2015
143: Sending positive vibes to a Pumphead
Life is certainly not without it's challenges and there are times when events are outside of anyone's control. Today's episode brings out a side of...
September 3, 2015
142: Sculpting vs. Performance Exercises
Adam feels a little left out because Sal and Justin scoff at some of the exercises he does to "sculpt" his body as a physique...
September 2, 2015
141: Fake boobs, pyramid schemes, recreational drugs, multivitamins & more
This week's Q&A brought questions about female fitness competitors and necessity of fake boobs, Herbalife and Beach Body products, the use of recreational drugs by...
August 31, 2015
140: Reversing Metabolic Damage
In this episode, Sal, Adam & Justin discuss how to reverse metabolic damage.
August 27, 2015
138: We LOVE Haters
OK, admittedly the Mind Pump crew has hated on one or two different people/organizations. However, credit is given where credit is due. In this episode...
August 24, 2015
136: Beast Mode or Dumbass Mode?
Beast Mode. No Pain, No Gain. Pukie the Clown. Working out with ultra high intensity is all the rage. Sure building strength and muscle requires...
