January 20, 2019
10 Lessons Learned on Keto with @keto.connect
Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more. TOPICS Keto struggles (05:32) Finding balance...
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December 6, 2018
Royce Smith – 76-year gym rat’s recipe for longevity
Royce Smith lifts weights with his gym buddies every morning at 5am. Then he goes to work – at one of two companies he runs...
November 27, 2018
Mark Figearo – Workout or die: Optimum fitness at 67
A decade ago Mark Figearo’s health was in such a perilous state that his doctors feared the worst. With a family history of heart problems...
October 21, 2018
Keto Fueled Bodybuilder with Kristin Rowell
Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more. TOPICS Switching to keto as a...
June 6, 2018
“Why dieting fails, and how to overcome your body’s resistance?” with David Prologo, MD, FSIR, ABOM-D
A conversation with Dr. David Prologo - an interventional radiologist whose research has focused on the application of image guided techniques to the delivery of...
May 24, 2018
The World’s Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time.
In the beginning of my article “Shooting Up Stem Cells“, you see a video of me grunting, groaning and pushing against a special machine designed...
January 28, 2018
Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you,...
September 13, 2017
Getting a Better Workout with Clean Pre & Post-Workout Supplements, with Dr. Anthony Gustin
Getting a Better Workout with Clean Pre & Post-Workout Supplements, with Dr. Anthony Gustin
September 7, 2017
Great Reasons To DO HIIT, How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cells, and Should You Use Ice Baths & Antioxidants After A Workout?
https://bengreenfieldfitness.com/373 Sep 7, 2017 Podcast: 373 – How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cell Production, and Should You Use...
