September 28, 2022
I Had Insomnia & Fixed It with This
Poor sleep can happen for many reasons. Maybe it’s due to a new supplement, high-stress levels, or not eating or drinking enough throughout the day....
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now September 19, 2022
080: Dr. Azure Grant, Physiology & Biological Rhythms Researcher: New Crescent App Helps You Optimize Your Sleep (Plus Learn How Your Menstrual Cycle Impacts Your Sleep!)
Dr. Azure Grant joins the podcast to discuss how our bodily rhythms relate to our sleep and overall health. Learn how you can live in...
September 19, 2022
The Surprising Link Between Gut and Sleep Health
Earlier this year, Dr. Stasha Gominak–neurologist and creator of RightSleep®–was on Dr. Ruscio Radio, sharing her research findings that showed a connection between vitamin intake,...
September 1, 2022
Healthy Nutrition Nudges: Foods That Can Approve Sleep
If only you could get a decent night’s sleep. I’m sure you’re all thinking about it. but did you know your nutrition affects every single...
June 28, 2022
074: Dr. Michael P. Murphy, Physician of Sleep Medicine and ENT surgeon, Talks to Us About Snoring. Is it a Quality of Life Issue or a Health Issue?
Michael P. Murphy, MD, MPH, joins the podcast to discuss sleep apnea and snoring. He provides various ways to test your sleep at home, including...
May 9, 2022
073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A “Sleep Divorce”; Explore How To Get Better Quality Sleep As A Couple – Together Or Separate
Dr. Wendy Troxel, Ph.D. joins the podcast to discuss sleeping as a couple. The way we sleep has changed throughout history as cultural norms change....
April 26, 2022
072: Jim Poole, the CEO of Solace Lifesciences, Talks About How the Patented Technology NuCalm Can Transform the Way You Sleep
Jim Poole, the CEO of Solace Lifesciences and producer of NuCalm explains how the groundbreaking technology was invented and how it helps to balance the...
April 5, 2022
Help Managing Your Child’s Sleep
Dr. Chris Min, is a Pediatric Psychologist and a supervisor of the Integrated Primary Care of Orange County. He joins us to discuss what your...
March 28, 2022
071: Barton Scott, founder of Upgraded Formulas, Discusses the Importance of Testing to Optimize Supplement Regiments and Improve All Aspects of Health and Sleep
The founder of Upgraded Formulas, Barton Scott, joins the podcast to discuss why testing yourself regularly for mineral deficiencies is the only way to stay...
