August 11, 2023
Getting Enough ZZZs
New parents are often told once you have kids, you’ll never sleep again. Your sleep may never be the same but sleep is crucial to...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now July 31, 2023
128: Shyamal Patel, Head of Science at Oura: Unveiling the Science of Sleep: What Sets Oura Ring Apart…Plus New Updates!
In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science,...
May 23, 2023
Why Does Sleep Matter to Your Child’s Mental Health?
Did you know that sleep duration and quality have a direct impact on mental health? For children, their developing brains can be especially impacted. Dr....
January 23, 2023
095: Dr. Andrew Hill, Neuroscience Expert, Founder of Peak Brain Institute: Use Brain Mapping Neurofeedback Technology For Better Sleep & Peak Performance!
Are you struggling to stay focused? Feeling like you can't get a good night's sleep? Then, join us for a deep dive into brain fitness...
January 17, 2023
094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
Are you struggling with energy levels, stress, or sleep deprivation? Then, join us in an informative session with Dr. Molly Maloof. Dr. Maloof is a...
December 28, 2022
Busting Sleep Myths
Kathleen Gallagher, MHA, RPSGT, joins us to debunk some of the most common sleep myths, to hopefully help us get on the path to better...
November 21, 2022
Track Sleep Quality and Boost Your Health with the Oura Ring
From the start, Oura—a Finnish health technology company—has capitalized on the latest technological advances, designing the Oura Ring that helps people measure, understand, and improve...
November 8, 2022
EP 1121B – The Sleep Prescription: 7 Days to Unlocking Your Best Rest
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic...
November 8, 2022
Are you Getting Enough Sleep?
Robert Newman (Night Supervisor, Sleep Disorder Center @ St. Joseph’s Health)discusses sleep disorders. Mr. Newman talks about how common are sleep problems, How does the...
