October 9, 2020
ABC’s of Safe Sleep
Dr. Jason Yaun discusses safe sleep for infants and children, the new policies in place at Le Bonheur regarding infant sleep, and how data is...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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Listen Now July 20, 2020
Improving Sleep Hygiene During the Covid-19 Pandemic
Daniel Barone MD, FAASM, FANA, discusses why many of us have not slept well since the onset of Covid-19. He shares how coronavirus anxiety may...
June 2, 2020
011: Ariel Garten, co-founder of Muse: The Brain Sensing headband, teaches us how to use neurofeedback for emotional regulation and to improve sleep.
For those of you who find emotional regulation (i.e., a brain on autopilot!) to be at the source of your sleep difficulties, this podcast is...
May 22, 2020
010: David Samson, Anthropology Professor, What Primates Can Teach Us About Leveraging Circadian Rhythm For Great Sleep
🦍David is an anthropology professor, research, writer, and thinker on the topic of sleep & evolution. If there were such a thing as the rockstar...
May 15, 2020
009: Dr. June Chin, author of Cannabis & CBD, teaches how THC & CBD can be used to support our sleep
Cannabis & CBD can be transformative for many dealing with nighttime pain, anxiety, and insomnia. In this episode, we speak to industry leader, Dr. June...
May 9, 2020
008: Alisa Vitti, bestselling author & creator of The Cycle Syncing Method, how our infradian rhythm can impact our sleep
If you're a woman of childbearing years & looking to improve your sleep...this podcast is for you. Alisa Vitti is a pioneer in the area...
May 1, 2020
007: Dr. Jamie Seeman, creator of Doctor Fit & Fabulous, Discusses How Hormones, Keto, & Glucose Impact Sleep!
If you haven’t considered how glucose could be impacting your sleep, health, & moods...you might want to start. Relatedly, if you’re exploring how keto could...
March 24, 2020
003: Science Behind Circadian Rhythm Lighting w/ Brilli, Dr. Doug Steel & Jill Sherman
Have you ever considered what your indoor lighting is doing to your health and your sleep? In this episode, we get into the science behind...
November 1, 2019
A Good Night’s Sleep – Why It’s Important and How to Get It
Dr. Sam Kashani discusses how to establish and maintain good sleep habits.
