September 19, 2025
How to Actually Handle Feelings with Dr. Marc Brackett
In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author ofPermission to FeelandDealing with Feeling,...
What's Really in Your Skincare Products?
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Listen Now September 12, 2025
My 101-Year-Old Grandfather, Papa Jack, Shares His Holocaust Survival Story with us
This week, I sit down with my 101-year-old grandfather, Papa Jack, to hear his extraordinary story of survival and love. Born in Poland in 1924,...
September 5, 2025
What Temperament Really Is—and Why It Matters for Parenting w/ Dr. Koraly Pérez-Edgar
In today’s episode developmental psychologist and temperament expert Dr. Koraly Pérez-Edgar joins us to talk all about temperament. We dive into the science of temperament—how...
August 29, 2025
Navigating Tantrums: Concrete Tools For Parents w/ Alyssa Campbell
In today’s episode I’m joined by Alyssa Campbell, co-author of ‘Tiny Humans, Big Emotions’ and author of the upcoming book ‘Big Kids, Bigger Feelings to...
August 22, 2025
What I Wish I’d Known About Aging Stronger and Better w/ Dr. Vonda Wright
In today’s episode I sit down with Dr. Vonda Wright, author of ‘Unbreakable: A Woman’s Guide to Aging with Power.’ We discuss the importance of...
August 15, 2025
College Mental Health 101 w/ Dr. Christopher Willard
In today’s episode, I sit down with Dr. Christopher Willard, a clinical psychologist at Harvard Medical School and co-author of College Mental Health 101, to...
August 11, 2025
Step Count Science: Why 7,000 Is the New 10,000 | Melody Ding
A new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong...
August 8, 2025
The Huge Impact of Environmental Neuroscience: Effective Ways to Grow Attention and Cognition with Dr. Marc Berman
In today’s episode, I sit down with Dr. Marc Berman, the pioneer of environmental neuroscience, to explore the surprising science behind how nature enhances cognitive,...
August 1, 2025
Is ‘Gentle Parenting’ Actually Good? Here’s the Truth
What is gentle parenting,really? And why is it annoying so many parents?I’m joined by Dr. Tina Payne Bryson to unpack the truth behind the trend,...
