How to Actually Handle Feelings with Dr. Marc Brackett

In today’s episode I sit down with Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence and author ofPermission to FeelandDealing with Feeling, to get precise about what emotion regulation actually is. We break down the PRIME framework (prevent, reduce, initiate, maintain, enhance), and the Meta-Moment: a brief attentional and physiological reset (pause + breath + values cue) that widens the stimulus→response gap and supports values-congruent behavior. We differentiate co-regulation from co-dysregulation, explore anticipatory strategies for high-stress routines, and dig into the impact of “positive empathy.”

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