December 26, 2025 Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In...
November 1, 2024 Jonas Kyllonen, DPT, OCS and David Taylor, MD discuss the benefits of strength training for overall health. They explore how strength training helps maintain muscle...
September 9, 2024 Why is obesity more complex than 'eat less, move more'? Find out in this episode with Dr. Rocio Salas-Whalen as she explores hormones, GLP-1 medications,...
July 22, 2024 Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full...
March 25, 2024 Dr. Stephanie Estima explains the numerous health benefits of sauna use, including improved cardiovascular and brain health, metabolism, and mood. Watch the full episode at...
November 6, 2023 Mark Sisson and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Watch the...
May 22, 2023 Episode Highlights With JJ Why we should all stop trying to lose weight and why she says this after decades as a weight loss expert...
May 23, 2022 This week Dr. Stephanie interviews Don Saladino, strength coach, celebrity trainer, and online global fitness entrepreneur, about all things bodybuilding for women. They talk about...
May 16, 2022 This week Dr. Stephanie is joined by Dr. Gil Blander, founder and CSO of Inside Tracker, and expert in nutrition, biomarker analytics, athletic performance, biochemistry,...