April 4, 2022
Why Women Should Lift Weights with Sal Di Stefano
This week, Dr. Stephanie interviews Sal Di Stefano, personal trainer, and co-founder of Mind Pump Media, about all things resistance training for women. They talk...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
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November 15, 2021
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why...
July 29, 2021
Lifting Heavy Things: Healing Trauma One Rep at a Time
When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair...
June 21, 2021
How Glucose Effects Metabolism with Dr. Casey Means
Understanding glucose and glucose metabolism for better metabolic health. We discuss what the ideal glucose response looks like, and the difference between glycemic index, variability,...
