Lifelong Benefits of Resistance Training
Show: Riverwood On Call
Jonas Kyllonen, DPT, OCS and David Taylor, MD discuss the benefits of strength training for overall health. They explore how strength training helps maintain muscle mass, manage chronic conditions, and improve quality of life. Jonas also offers tips on getting started and training with limited mobility. Tune in for expert advice on making strength training part of your routine.
More From Current Show
David Taylor, MD breaks down the essential facts about measles, its symptoms, and the importance of vaccination in...
Listen Now Discover the surprising role of light as a therapeutic tool in this episode. Dr. David Taylor delves into...
Listen Now Mitch Kline, EP discusses heart health and exercise routines you can perform at home to maintain cardiovascular health....
Listen Now Marc Carley, DPT, ATC discusses the causes, symptoms, and therapy options for concussions. The content shared in this...
Listen Now Join Dr. Taylor and Dr. Arnold to discuss the basics of nutrition. The content shared in this podcast...
Listen Now Join Dr. Taylor and Dr. Arnold to continue their discussion on nutrition. The content shared in this podcast...
Listen Now Want to live a longer, healthier life? Learn how to take control with wise choices, healthy habits. The...
Listen Now Want to live a longer, healthier life? Learn how to take control with wise choices, healthy habits. The...
Listen Now Related Episodes
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and...
Listen Now 
Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic,...
Listen Now 
Kristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin’s extensive background in psychophysiology...
Listen Now 
Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With...
Listen Now 
Mark Sisson is the mastermind behind Primal Kitchen, a name you probably recognize from your fridge, and he's...
Listen Now 
Episode Highlights With JJ Why we should all stop trying to lose weight and why she says this...
Listen Now 
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program...
Listen Now Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program...
Listen Now 
