July 1, 2016
321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE
The Eagle has landed! Quah time! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about nutrition hacks, the spillover effect of eating too much in...
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Listen Now June 29, 2016
319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE
iTunes Review Contest Winners & Quah! Sal, Adam & Justin answer Pump Head questions (@mindpumpradio on Instagram) about training clients with chronic disease and musculoskeletal...
June 27, 2016
318: The Boys Get Political
Sal, Adam & Justin dive into the political realm in this episode. Agree or disagree, this episode is bound to stir up some emotions. Get...
June 24, 2016
317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg extensions really are a pointless exercise, what...
June 23, 2016
316: This Episode Is About SEX!
WARNING!: Sal, Adam & Justin talk explicitly about sex. Enough said. MAPS White it LIVE! Get it www.mindpumpmedia.com Please subscribe, rate and review this show!...
June 22, 2016
315: Bonus Episode- What is MAPS White?
Is it possible to create an impressive body outside of the gym? Sal, Adam and Justin discuss why most at home exercise programs fail and...
June 22, 2016
314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE
iTunes review winners and Quah! Sal, Adam & Justin answer your questions about how to balance training for strength and hypertrophy, what is more important......
June 20, 2016
313: The Pros & Cons Of Anabolic Steroids
Tennis star Maria Sharapova has been suspended for two years for using a banned performance enhancing drug. This has prompted Sal, Adam & Justin to...
June 17, 2016
312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE
Qui Quaaaaah! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the necessity of taking time off training, bulking and building muscle while intermittent fasting,...
