April 26, 2016
281: Optimal Muscle Firing
Not building the muscle you want? Perhaps it is time to look at, and correct, synergistic dominance. Synergistic Dominance is a pretty fancy way of...
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Listen Now April 25, 2016
280: The Fitness Industry Is Cleaning House
Shredz is under fire, Devin Physique is apologizing to his fans for photoshopping his photos, PhDs being exposed as money grabbing frauds that have no...
April 22, 2016
279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future & MORE
Sal, Adam & Justin answer Pump Head questions about what gyms will look like 50 years in the future, Adam’s contest prep now that he...
April 21, 2016
278: Pre-Workout Rituals
How do you get in the zone and put yourself in an optimal state of mind prior to your workout or to a lift? Sal,...
April 20, 2016
277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MORE
It’s Quah Time! Sal, Adam & Justin answer Pump Head questions about exercises or stretches to correct lower cross syndrome, strengthening the neck, how to...
April 19, 2016
276: What is MAPS BLACK?
Sal, Adam & Justin have mentioned MAPS Black numerous times over the past couple months. What IS MAPS Black? In this episode all is revealed....
April 18, 2016
275: How To Build Muscle With Machines
It is no secret that Sal, Adam & Justin are not super excited about machines. They have ranted on more than one occasion about how...
April 15, 2016
274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MORE
In this second QUAH of the week Sal, Adam & Justin answer Pump Head questions about what can be done to correct Carpal Tunnel Syndrome,...
April 14, 2016
273: NEAT vs. EPOC Cardio Debate
How does Non Exercise Activity Thermogenesis (NEAT) stack up to Excess Post-exercise Oxygen Consumption (EPOC)? Sal, Adam & Justin break it down in this episode....
