317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE
In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg extensions really are a pointless exercise, what is overtraining and the symptoms of overtraining and what they would pick if they had to choose between the squat and deadlift. Get MAPS Anywhere at http://www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!
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