April 23, 2021
Why Muscle Is Our Metabolic Currency With Dr. Gabrielle Lyon
Welcome to Betty Bites. In this episode, we welcome Dr. Gabrielle Lyon. Gabrielle is a functional medicine physician and expert in muscle-centric medicine and has...
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April 1, 2021
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their...
March 15, 2021
From nurse to bodybuilder
If you have any comments or suggestions, send us a text message! From amateur gym goer to winning a professional bodybuilding competition, all on top...
December 18, 2020
Mini-Episode: Cool Facts Friday #6
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one...
October 6, 2020
Stuart Phillips: Boosting physical strength as we age
A key pillar of human longevity is our ability to remain physically strong and active as we age. Frailty is an all-too-familiar downside of growing...
August 24, 2020
Johan Auwerx: Enjoying youthful vitality as we age
Eventually, we will all face the challenges that come with old age. We will have less strength and energy than we once had. But what...
July 23, 2020
Surprising Longevity Secrets from a Fitness Titan – Kathy Smith with Dave Asprey : 723
In this episode of Bulletproof Radio, I’m talking with Kathy Smith, who has been at the forefront of the fitness industry for nearly 40 years....
July 21, 2020
Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722
In this episode of Bulletproof Radio, we’re talking about muscle, protein and the benefits of meat with a doctor who focuses on Muscle-Centric-Medicine™. Dr. Gabrielle...
May 28, 2020
How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705
In this episode of Bulletproof Radio, Dr. Jim Stray-Gundersen talks with me about blood flow restriction (BFR) and its practical application for sports, rehabilitation and...
