January 27, 2026
Muscle Over Medicine? Dr. Gabrielle Lyon on the Future of Women’s Metabolic Health
In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney welcome Dr. Gabrielle Lyon to explore the critical role of muscle,...
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Listen Now May 16, 2025
What Does Muscle Do For Us?
Osher WISE: Well-being and Integrative Science for Everyone
November 30, 2024
Calipers to camera: Collecting body composition data | Jason Moore
Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker. Calipers are an accurate way to measure body...
November 15, 2024
SOLOCAST: Your Science-Backed Guide to Building Muscle
In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies...
November 11, 2024
Find that giggle in life | Dr. Kevin R. Stone
As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R....
October 31, 2024
Movement and Strength Training to Improve Metabolic Health
Lifestyle Strategies to Support Health and Well-being
June 13, 2024
PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT
This conversation is the second part of a two-part series with Dr. Peter Sprague about exercise physiology. In the first part, Peter explains how exercise...
April 30, 2024
How to Build Anti-Aging Muscle Mass & a New Way to Think About Obesity With Dr. Gabrielle Lyon
Episode Highlights With Dr. Gabrielle Lyon Why the body becomes less efficient at protein turnover with age and how to counteract this The biggest needle...
March 27, 2024
Give me some longevity | Nate Wilkins
Another day. Another year. Another decade. “Give me some longevity,” says fitness coach and author, Nate Wilkins. The 70-year-old functional aging specialist is the co-founder...
