December 7, 2023
Boosting strength, stamina and skin health
As healthy aging science evolves, researchers are able to focus on the lifestyle interventions that have the biggest impact on our lives. A good, balanced...
What's Really in Your Skincare Products?
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Listen Now November 28, 2023
The Biggest Needle Movers for Powerful Aging with JJ Virgin
Show Summary:Have you ever heard the saying, “Age is just a number”? Do you want to know the keys to a healthy, happy, and fulfilling...
October 24, 2023
Conquering Cravings: Break Free from Emotional Eating and Cultivate Self-Trust
Show Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.” Have you ever felt like...
September 22, 2023
Harnessing nature for better human health | Davide D’Amico
What does it mean to grow old? Put another way, what are the hallmarks of aging? They are questions that have long since intrigued biologists...
August 31, 2023
436: Behind-The-Scenes Summer Sampler
What do guests say when the mic is turned off? What additional insights do they offer? This behind-the-scenes bonus episode features guests from full-length episodes...
August 1, 2023
The Connection Between Blood Sugar and Weight Loss Resistance
Show Summary: “When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle...
May 3, 2023
Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
Episode Highlights With Megan How she got into the world of dietetics and metabolism Her own experience with nutrition, weight loss, and metabolism Teaching over...
February 9, 2023
Women Need to Stockpile Muscle
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. And it wasn’t...
December 19, 2022
Best of 2022: Muscle & Hypertrophy Explained with Dr. Stephanie Estima & Guests
This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of...
