November 17, 2022
The Best Ways To Focus and Improve Your Mood
Whew, it can be so hard to focus these days, with all the craziness happening in the news and world around us! But our jobs...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
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October 26, 2022
Protecting Your Brain Health Using the Power of Nutrition
In this solocast episode, I share how you can take control of your brain health through diet. Drawing from my work on the NIH-supported Emory...
July 9, 2021
Brain and Body Connection with Dr. Sara Gottfried
Understanding the dissonance between the brain and body and how our body fails to stay connected. We discuss how your mood. hormones, blood sugar, and...
April 15, 2021
The Mind-Gut Connection: How an Unhappy Gut Effects our Mood, Memory, and Immune System
Scientists used to believe that all of our emotions originated in the brain. But new research shows they may actually come from the gut. Think...
January 18, 2021
291: What They’re Not Telling You About The Pill
Millions of women have used "the pill" to prevent pregnancy, manage hormonal challenges, and even to control acne. Dr. Jolene Brighten, the author of ,...
January 8, 2021
Using nutrition and functional medicine to enhance energy and mood| Podcast #302
Podcast #302
