August 22, 2025 Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday...
July 14, 2025 While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and yet, this may be just as...
June 27, 2025 In this Ask Dr. Tony episode, Dr. Tony Ebel shares his personal top 10 energy boosters for tired parents. Drawing from his experience as a...
September 25, 2024 Message me your ‘Takeaways’. This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses...
September 23, 2024 Message me your ‘Takeaways’. In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance...
August 20, 2024 —- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free...
March 18, 2024 Dr. Vonda Wright, is a trailblazing double board-certified orthopedic surgeon, renowned researcher, and expert in musculoskeletal aging and she joins Dr. Stephanie to help you...
October 6, 2023 Send us a text Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I'm sharing a bit about my personal...
October 4, 2023 Send us a text Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age – yet we really...