September 26, 2026
Alex Flint: Keeping fit as you age
There’s a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. Today, Body Torque founder Alex Flint...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
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September 20, 2026
More Capable in Midlife | Peter Clerkin
What does it mean to be physically capable as we grow older? For Pilates coach and educator Peter Clerkin, it means developing the strength, cardiovascular...
December 26, 2025
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In...
November 21, 2025
Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the...
October 17, 2025
KRIS GETHIN Bridging the Gap Between Bodybuilding and Biohacking
is one of the most decorated names in the world of fitness today. He’s been voted the worlds #1 trainer twice. Kris has been hired to...
October 3, 2025
The Science of Bouncing Back: How Resilience Changes Across the Lifespan
Resilience and Healthy Aging Symposium
October 3, 2025
Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins
Flexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability to move with ease and...
September 26, 2025
The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins
Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, strengthens the lower body, and...
August 29, 2025
Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3)
Lunges are a cornerstone of healthy aging – building lower-body strength, improving balance, and supporting joint health. This episode is the third in our...
