September 22, 2018 For some reason, I’ve gotten a reputation as a guy who “shines light on his balls”. Perhaps it was this Men’s Health magazine article, in...
February 5, 2018 Brian Richards explains the benefits of heat & light as a natural, ancestral, healing therapy
January 8, 2018 Red Light Therapy, Circadian Biology, biohacking, LLLT Red Light, IR & Molecular Hydrogen
May 4, 2016 Sleep can be super confusing. I get lots of questions about it and have my own too…for example: Are there healthy substitutes for sunlight? What...
December 5, 2015 Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis… …via a tiny device that...
October 10, 2015 Several weeks ago, in the article, The Ultimate Guide To Using Light To Biohack Your Circadian Rhythms, Sleep Better & Beat Jet Lag Forever, I told...
May 20, 2015 http://bengreenfieldfitness.com/318 May 20, 2015 Podcast: Can Household Cleaning Chemicals Get Into Your Food, What’s The Best Grip For Pull-Ups, How To Use Ketoforce, and How To...