September 30, 2026 Episode Highlights With Katie Why light is the most important “nutrient” your body receives each day How natural light and darkness influence metabolism, hormones, gut...
April 1, 2026 Episode Highlights With Katie Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology How the nervous system decides...
March 25, 2026 Episode Highlights With Andrew His health crisis that led to a spiritual journey and the work he does now We are not just electromagnetic beings...
February 11, 2026 Episode Highlights With Katie Why your home environment influences your nervous system more than any supplement, diet, or protocol How light, sound, temperature, clutter, and...
November 26, 2025 Episode Highlights With Justine Her background in cell membrane medicine and what she learned in this Understanding mitochondria and phospholipids and fatty acids What we...
November 10, 2025 Episode Highlights With Dave What led to him writing a book about meditation and what surprised him most Why meditation is one of the most...
October 27, 2025 Episode Highlights With Sarah Light and leptin and how these interplay with each other The importance of leptin and what it is All of our...
June 11, 2025 Episode Highlights With Roudy The fun way that drinking cacao at night leads to him being super energetic and extroverted while usually an introvert How...