April 13, 2026
Is it Aging? or Is It Stuck Fascia? With Savannah Alalia
Episode Highlights With Savannah What fascia is and where it is in the body Fascia is the web of connective tissue that covers the entire...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
Listen Now April 1, 2026
Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode)
Episode Highlights With Katie Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology How the nervous system decides...
March 30, 2026
Hot on Air with CNN’s Laura Coates (Rerun)
Did you know there are over 30 symptoms attributed to menopause? CNN anchor and analyst Laura Coates shares personal experiences: almost dying giving birth, her...
March 23, 2026
Hormones Changes In Your Thirties? Definitely Says Hannah Bronfman
Entrepreneur Hannah Bronfman joins Dr. Sharon to talk about her experience navigating fertility and perimenopause all in her 30s. She gives an inside look on...
March 18, 2026
My Take on Hormones, HRT, And What I’ll Do (Solo Episode)
Episode Highlights With Katie Perimenopause vs menopause vs post-menopause (high level) Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methods Why hormone replacement...
March 16, 2026
The “Pause” Life with Mary Claire Haver
Today on the show Dr. Mary Claire Haver and Dr. Sharon dish on all the things they want us to know about menopause. The two...
March 11, 2026
A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd
Episode Highlights With Jessica Menopause is not a pause but a biological evolution Her perspective to give women the information to make informed and empowered...
March 9, 2026
The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd
Episode Highlights With Jessica What the gender health gap is and how this negatively impacts women The reason women weren’t included.. It wasn’t necessarily malicious,...
March 9, 2026
How do Genes Really Affect your Breast Cancer Risk? ft Dr. Corrine Menn
This week, Dr. Sharon is joined by Dr. Corrine Menn, an OBGYN and menopause specialist, to talk about genes. Is it worth getting genetic testing?...
