July 4, 2022
#280: Is Your “Wellness Plan” Really Just a Diet?
With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize...
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Listen Now June 20, 2022
#278: Honoring Your Subtle Hunger Cues
Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss...
June 14, 2022
Diet Tips to Help You Achieve Your Fitness Goals
Are you starting a new fitness program? Have you been working out for a while but can’t seem to reach your weight or fitness goals?...
June 13, 2022
#277: 5 Things You May Not Know About Emotional Eating
Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without...
June 6, 2022
#276: Intuitive Eating Lessons from Babies
Season 9 premiere! Christy is back from maternity leave with some intuitive eating lessons learned from feeding her baby, and some big news about the...
May 9, 2022
Listener Questions: Food Allergies, Elemental Dieting, Lectins
Answers on Probiotics for the Post-Surgery Gut, the Problem with Allergy Testing, and the Lectin-Free Diet
May 9, 2022
[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement...
May 2, 2022
[Repost] #261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author
Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and...
April 25, 2022
[Repost] #240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor
Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating...
