August 29, 2022
#288: Do You Really Need to Avoid Gluten?
Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a disordered-eating...
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Listen Now August 22, 2022
#287: What Do Disordered Thoughts Mean About Your Recovery?
Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating around online that...
August 15, 2022
#286: The Truth About “Leaky Gut”
Christy answers an audience question about “leaky gut syndrome,” what to do if you’re diagnosed with it, and what the evidence really says. Whether you’re...
August 11, 2022
Food Sanity: How to Eat in a World of Fads & Fiction
Has all the contradiction on diet and nutrition left you feeling frustrated and confused? Should we follow a Paleo diet and eat like a caveman...
August 8, 2022
#285: What “Disordered Eating” Really Means
We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating and the anti-diet approach...
August 1, 2022
#284: Sugar and Your Health
Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If...
July 25, 2022
#283: What to Do About a Fear of Fullness
Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you’re berating yourself...
July 18, 2022
#282: Intuitive Eating and Weight
Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to...
July 11, 2022
#281: What About Medically Necessary Diets?
We discuss how intuitive eating and the anti-diet approach squares with eating to manage a health condition, why it’s important to make sure you have...
