July 25, 2022
Sleep Your Way To The Top – Sleep Optimization with Dr. Michael Breus
This week we hear from the prolific sleep master himself, Dr. Michael Breus. An expert in all things slumber, Michael’s insight into sleep has helped...
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September 21, 2020
266: What we can do about EMFs
Daniel DeBaun explains what we can do to mitigate the damage of electro-magnetic frequencies
July 5, 2019
102: Why Sleep Matters to Your Health and How to Improve It with Megan Perez RD/N, LD/N
Megan Perez, dietitian at Nourishing Minds Nutrition, is back on the podcast today sharing her insight into why sleep matters for your overall health and...
June 15, 2019
How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!
I’m constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very...
April 17, 2019
The Science Behind Intermittent Fasting and Circadian Rhythm
When You Eat is as Important as What You Eat, with Dr. Satchin Panda
November 10, 2018
The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Best Time Of Day To Exercise & Much More!
Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “The Circadian Code: Lose Weight, Supercharge...
August 27, 2018
Solar Nutrition – Time Conscious Eating
You will leran that all whole real foods are more absorable and thus more nutritious at certain times of the day. Eating this way can...
July 23, 2018
How Important is sleep?
Why sleep is so important for good health and brain function avoiding disease and aging well.
March 1, 2018
The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!
https://bengreenfieldfitness.com/381 Mar 1, 2018 Podcast: 381 – Why You Don’t Need To Eat After A Workout, How To Find Your Personal Circadian Rhythm, How To...
