Sleep Your Way To The Top – Sleep Optimization with Dr. Michael Breus

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Episode Overview: 

• 0:00 Introduction
• 2:00 Sleep Types and Stages
• 10:45 REM Atonia
• 13:50 The Glymphatic System
• 16:30 Medicated Sleep/Natural Sleep Comparison
• 32:30 Cognitive Behavioural Therapy
• 34:30 Sleep Tracking
• 37:30 Chrono Types
• 47:00 Chrono Longevity
• 51:30 Napping & Caffeine
• 1:01:00 Eating Before Sleep
• 1:05:00 Exercising Before Sleep
• 1:07:00 Ritual Wind Down Routine
• 1:12:30 Couples Sleeping Separately
• 1:15:00 Conclusion

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Dr. Michael Breus Links:

http://www.thesleepdoctor.com

https://www.instagram.com/thesleepdoctor/

https://chronoquiz.com/

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