November 7, 2025
Buzzed: The Hidden Risks of Caffeine in Adolescents”
On this episode of Flourish, Prisma Health’s podcast, Dr. Kelly Spence, an Internal Medicine and Pediatrics physician will help explore how caffeine affects children and...
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Listen Now October 8, 2025
How Much Caffeine Is Too Much?
The average American coffee drinker consumes just over three cups of coffee a day. If this is you, you’re not alone. In fact, 7 in...
February 21, 2024
Caffeine’s Impact on Your Health
Join Dr. Thomas Glenn Pait to discuss the impact of caffeine on your health.
September 27, 2023
The Pro and Cons of Caffeine
Caffeine is being added to lots of things these days and there seems to be a coffee shop on every corner. Is caffeine bad for...
December 20, 2022
Unpacking the Superfood Moringa
Show Summary: “Based on the scientific research of Dr. Jed Fahey, who started the Chemo Protective Institute at Johns Hopkins University, cruciferous Moringa and Broccoli...
August 29, 2022
Athletic Performance, Brain Health & Ketones – A Discussion with Michael Brandt
The Better show welcomes Michael Brandt to the show this week! Michael is the co-founder and CEO of HVMN, a triathlete and marathoner. A former...
February 21, 2022
069: Frank Llosa, CEO and Founder of KetoneAid, Discusses Upleveling Your Sleep Quality by Replacing Caffeine and Alcohol with Ketone Ester Drinks
Ketone Esters used to be a luxury reserved for pro athletes until Frank Llosa entered the scene and did the research to bring this drink...
December 3, 2021
Coach’s Corner – What Happens When You Quit 600mg of Caffeine Cold Turkey?
Send us a text In this week’s episode of the Coach’s Corner I start out by talking about my new Workout Anywhere program and then...
May 19, 2021
How To Get A Better Night’s Sleep
Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep...
