May 5, 2020
Caffeine – Harmful? How much is too much?
If you have any comments or suggestions, send us a text message! In view of the recent lockdown one thing that a lot of us...
What's Really in Your Skincare Products?
Your skin is unique, and not every product is right for you. SkinSafe is a FREE app that helps you identify ingredients in skincare, cosmetics, and personal care products that may cause allergies or irritation. Scan products, check ingredients, and find options that are better suited to your skin.
GET THE FREE SKINSAFE APP
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July 1, 2018
The Way I Stay Empowered
How to figure out what eating style works for you, finding empowerment in your choices, deciding what changes to make for your body, and so...
May 4, 2016
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Sleep can be super confusing. I get lots of questions about it and have my own too…for example: Are there healthy substitutes for sunlight? What...
December 9, 2015
The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea & Meditating…And Start Using Nicotine, Caffeine, Alcohol & Marijuana.
Prepare to have your mind blown… Green tea is bad for you. You shouldn’t brush your teeth very much. Vitamin Water has more carbs than...
